Introduction
You don’t have to be a doctor to know that stomach pain after eating isn’t normal, but knowing the reasons why it happens can help you get rid of it faster! Here are 8 reasons why you might experience stomach pain after eating, including three that might surprise you....
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| Stomach Pain After Eating |
Reasons & Treatment
1) Fill Up On Fiber
If you're feeling uncomfortable after eating, it might be because you're not getting enough fiber. Fiber helps keep things moving along your digestive system, so if you're constipated, you might experience stomach pain and gas after eating. Adding more fiber-rich foods to your diet can help alleviate these symptoms. Try increasing the amount of whole grains, vegetables, fruits, beans, and nuts in your diet for an increased intake of fiber. And don't forget about exercise! Regular exercise has been shown to relieve constipation and improve digestion by stimulating peristalsis (the muscular contractions that move food through the intestines).
2) Add More Fruits and Vegetables
One of the best things you can do for your stomach is to add more fruits and vegetables to your diet. They are packed with nutrients and fiber that can help ease stomach pain and gas after eating. Plus, they can help you stay regular, which can also prevent back pain after eating. If you're feeling uncomfortable after eating, try adding a few more servings of fruits and veggies to your day.
3) Try Probiotics
Probiotics are live bacteria that are found in fermented foods like yogurt, sauerkraut, and kimchi. They can also be taken as supplements. Probiotics can help with stomach pain and gas after eating by restoring the balance of good bacteria in your gut. If you're experiencing back pain after eating, it could be due to tight muscles or bad posture. Feeling uncomfortable after eating may be a sign that you're overeating or eating too quickly. Try slowing down and paying attention to your hunger cues.
4) Exercise Regularly
Getting regular exercise is one of the best things you can do for your overall health. It can help improve your mood, increase your energy levels, and help you sleep better. Exercise can also help reduce the risk of developing chronic diseases such as heart disease, stroke, and type 2 diabetes. Plus, it can help relieve back pain after eating.
5) Drink Water Before Meals
It's important to stay hydrated, and drinking water before meals can help prevent overeating. Plus, it can help you digest food better and avoid constipation. Drinking water with meals can also help you feel fuller faster, so you're less likely to overeat.
6) Reduce Acid Reflux With Raisins
Raisins are a natural remedy for stomach pain after eating because they help reduce acid reflux. When you have acid reflux, the contents of your stomach come back up into your esophagus, which can cause pain and discomfort. Raisins contain malic acid, which can help neutralize stomach acid and provide relief. To use raisins for stomach pain, simply eat a handful after meals or whenever you experience pain. You can also steep raisins in boiling water to make tea.
7) Chew Gum When Hunger Pangs Strike
Chewing gum can help stave off hunger pangs and prevent you from overeating. It also helps to keep your mouth busy so you're not as tempted to snack. And since it takes your body about 20 minutes to register that you're full, chewing gum can help you eat less overall. Just be sure to choose a sugar-free variety.
8) Watch What You Eat
It's important to be mindful of your eating and how your body reacts to certain foods. If you're experiencing stomach pain after eating, it could be due to indigestion, overeating, or even food poisoning. Keep an eye on your diet and see if any patterns emerge.
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