5 tips to make your joints & bones stronger

To Make Your Joints And Bones Stronger

Introduction

Everyone knows that regular exercise is essential for keeping your body healthy as well as your joints and bones.

 But what about your joints?

 Do they need the same kind of care and attention?

 The answer is yes, and not just because it makes you look good in sweatpants or yoga pants. Your joints and bones are where most of your muscle movements take place throughout the day. For example, when you bend over to reach for the Kleenex box or feed your pet, your hip joint moves. When you walk upstairs, climb out of a second-story window, or run around a block with friends, that’s also another one of your favorite joints moving! How can you keep them happy and strong? Here are 5 great ways to do so:

1. Make Exercise Part of Your Daily Routine.
2. Get Enough Calcium And Vitamin D.
3. Have A Good Mix Of Weight-Training And Cardio.
4. Be Careful When You Go Outside.
5. Don’t Forget The Shins, Too!

The 5 best ways :

• Exercise Make your joints & bones stronger

Make Exercise Part of Your Daily Routine. We’ve all heard the benefits of exercise. But have you incorporated a regular fitness routine into your daily life? Well, you need to. Not only does it help you stay fit and healthy, but it also helps you stay pain-free and injury-free. The more you exercise, the stronger your joints and bones become. This means that you’re less likely to get arthritis or even just a stiff joint in your back or legs. Exercise also keeps your muscles toned and strong, which means that you’re less likely to get any kind of muscle soreness, pain, or injury. Research has shown that people who exercise regularly have lower rates of arthritis and other joint diseases! So, you want to make exercise a regular part of your life to keep your joints and bones happy and healthy. You can do that by setting up a schedule and sticking to it. The best time of day to exercise is right after you wake up. You’re not too tired and you’re ready to get a few hours of moving done before you have to be at work or school. Another great time to get in a workout is in the middle of the afternoon. This is when people are least likely to be interrupted. And, if you get a few people trying to talk to you, you can always use your FITBuddy™ to bring your workout to a close!

• Get Enough Calcium & Vitamin D for joints & bones

Did you know that one of the main reasons for an arthritic joint is low calcium levels in the body? This is because calcium is what makes up your bones, teeth, and muscles. But, calcium isn’t created inside your body. Instead, it’s found in your food. You can get calcium through milk, yogurt, beans, broccoli, and many other foods. But, there are certain problems can calcium levels, including not getting enough sunshine or vitamin D while you’re growing up. Vitamin D is something you can get from sun exposure, too. You can also take a daily supplement. You want to get around 1,000 milligrams of calcium per day, and Vitamin D around 2,000 per day. You can also try increasing your calcium intake by adding calcium-rich foods to your diet. You can try adding them to your morning oatmeal, yogurt, or other foods you like. If you have trouble getting enough calcium in your diet, you could try supplementing with a supplement.

• Have A Good Mix Of Weight-Training And Cardio

This is probably a no-brainer, but it’s still worth mentioning! You want to make sure that you’re getting your cardio in. You can do this with any workout that gets you up and moving around, like walking, running, swimming, or using your favorite playground equipment. But, be careful not to overdo it. Cardio workouts can help you get your heart and lungs healthy, but they can also cause joint soreness and pain due to the pounding they do on your joints. You don’t want to neglect your cardio completely because it’s still important to stay active. You just want to make sure that you’re not doing too much. A good goal is to do 30 minutes of cardio 3 times a week. This will help your joints stay healthy while also helping you stay active and on track with your fitness goals.

• Be Careful When You Go Outside

This one might be obvious, but you’d be surprised at how many people skip it! When you go outside, don’t just stand around and read a book or play a video game. If you have to wait for something, walk around in a friendly circle a few times. Or, you could play some tag with your friends! You also want to make sure that you’re wearing the right shoes when you go outside. Again, this might be obvious, but it’s common to see people with the wrong shoes when they’re going for a walk or playing outside. When you wear the wrong shoes or even just flip-flops, you damage your joints. Your shoes need to protect your joints while they’re moving as well as when they’re standing still. You don’t want to damage your joints when you can prevent it!

• Don’t Forget The Shins, Too!

The shins, just like your knees and hips, are also important joints. If you don’t protect your shins from damage, it can have serious consequences on your shins’ health. If your shins get damaged, it can spur arthritis in your knees, hips, or other joints. You’ll need to see a doctor tet your shins protected. So, make sure to protect your shins! This means wearing footwear that protects your shins, such as sturdy hiking boots or work boots. You can also wear ankle or knee sleeves to prevent damage to your shins.

Wrapping Up

We hope that you’ve learned a thing or two about how to keep your joints and bones healthy and strong during your lifetime. While you can’t turn back the hands of time and make your joints as strong and healthy as they were when you were a teenager, you can take steps today to make them stronger. The best way to keep your joints and bones happy and healthy is to make sure that you get enough calcium, Vitamin D, and exercise. These three things will not only help your joints stay healthy, but they’ll help you stay fit and active as well.

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