Depression and Symptoms and Treatment
The problem of depression is the first on the list of emotional disorders. More than three million people suffer from depression in the whole world. Depression affects our feelings, thoughts, behavior, and physical health. Depression is the name of a serious disease that also affects our lifestyle. Not only does it completely change the direction of a person's life, but it becomes difficult to get rid of the anxiety running in the mind of a depressed person.
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Depression and Symptoms and Treatment |
A question arises in the mind of a person. After all, what causes a problem in the mind of a dress, and what are the hidden reasons behind it.
Serotonin
serotonin is a chemical that carries messages between nerve cells in the brain and throughout the body. Serotonin plays a important role or functions in over body such as nausea, sleep, bone health, mood, wound healing, digestion, blood clotting, and sexual desire.
In the research done on the brain, one thing has come to light about depression in the mind. Condition Due to the imbalance of hormone levels in the brain, stress, and tension seem to increase beyond the limit. And at the same time, it was also noticed that the serotonin chemical in the brain of people suffering from depression was seen to decrease. It helps. But these drugs, along with relieving depression, weaken our brain and become the main cause of mental weakness, due to which it becomes very difficult to get rid of this problem. Even because of them, the brain also started to weaken.
- Symptoms
When depression occurs, symptoms like sad feelings, low energy, disturbance in radiation mental health, lack of appetite, and lack of sleep start appearing.
- Treatment
There are also many natural remedies to get rid of this
serious disease which completely balance the level of hormones in the brain. Do
you know any such effective and natural things to cure depression?
1. cardamom
If drugs and antibiotics are used for a long time due to mental stress, they can temporarily maintain the hormone levels in the brain, but due to them, the weakness of the brain also increases, due to which the brain starts to shrink. goes If cardamom is consumed for this problem, it is more effective than drugs in a natural way and is very helpful in keeping our brain healthy. Because it also improves nerve impulse by removing the weakness of brain cells. And also makes our mood happy. And it also helps in improving the level of serotonin, due to which a serious disease like depression can be eliminated in a short time. Therefore, two to three cardamoms should be eaten at night before going to bed and one hour after breakfast in the morning. By using it regularly, one can easily get rid of depression by maintaining the level of serotonin chemicals in the brain, as cardamom is used in anti-depressant medicine.
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cardamom |
2. Honey
Natural sugar vitamins and enzymes present in honey work to relax our mind. Because these hormones help to maintain the level as well as get rid of mental weakness. Often you must have noticed one thing, due to eating more sweet things, our body gets used to these things and when we don't eat sweet things, the body starts feeling anxious. Similarly, people who eat more chocolate. They cannot live without eating chocolate, but instead of using these artificial things, let's use honey. And if the help of natural sugar of honey is taken, the level of serotonin chemical can be easily maintained in this disease like depression. For this reason, people who are suffering from depression should use one to two spoons of honey in their daily diet. Doing this continuously for a few weeks will help to eradicate this disease and you’re brain will start working more properly than before.
3. Apples
Eating apples is very useful to get rid of depression as apples contain anti-depressant properties. Which plays an important role in reducing mental stress. For this reason, people suffering from depression should include apples in their daily diet.
4. Green Tea
Green tea is an excellent source of antioxidants that play an important role in improving our mood and reducing mental stress. People whose hormone system is bad for a long time, due to this, mental weakness and various diseases related to the brain also start to develop. Due to this, the health of the brain is greatly affected. And often people lose their mental capacity as well. But green tea works as an all-natural treatment. People who include one to two cups of green tea in their daily diet are less likely to develop serious conditions like depression.5. Other foods
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