9 symptoms of vitamin b12 deficiency

Introduction:

Vitamin B12 is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement and a prescription medication. Vitamin B12 is important for the development and function of red blood cells, as well as the health of the nervous system. A vitamin B12 deficiency can cause many problems in our body.

• What is vitamin B12?

• What are the symptoms of vitamin B12 deficiency?

What is vitamin B12? 

Vitamin B12 is a water-soluble vitamin that is part of the B-complex group of vitamins. It is also known as cobalamin because it contains the metal cobalt. Vitamin B12 is essential for the proper functioning of the brain and nervous system, and the formation of red blood cells. It is found naturally in animal products, but can also be made synthetically. 

What are the symptoms of vitamin B12 deficiency?

Vitamin B12 is a very important nutrient that plays a very fundamental role in our body. It helps in the production of red blood cells and helps our nervous system function better, but the important thing here is that our body cannot produce human B 12 on its own. Therefore, we should eat foods rich in vitamin B 12 in our diet. So that our body does not lack it. But unfortunately, in today's era, many people all over the world suffer from physical and psychological problems due to a lack of adequate intake of this essential vitamin in their diet. And that's why vitamin B12 deficiency is so common. And many of you will see me face the signs and symptoms it causes.

Symptoms of vitamin B12 deficiency

1. Excessive fatigue and weakness

We need to be aware of the first effects of vitamin B12 deficiency. Excessive fatigue and weakness in the body. Fatigue and weakness are very common symptoms of vitamin B12 deficiency. Because this vitamin B is involved in your red blood cell production. Red blood cells contain hemoglobin, which helps carry oxygen to and from different cells in your body. If your body is not getting adequate amounts of vitamin B12, it reduces the production of red blood cells in your body. This means that your body doesn't get enough oxygen, which makes you feel weak and tired. Due to this, the signs of fatigue and weakness are due to vitamin B12 deficiency.

2. Pale skin

Another effect of vitamin B12 deficiency is pale skin. People who suffer from vitamin B12 deficiency often have pale skin. Vitamin B12 plays a very fundamental role. Due to the lack of red blood cells in your body, due to poor circulation of blood, problems such as pigmentation, i.e. shadows, also become very common. One result of a vitamin B12 deficiency is that it increases your liver's production of bilirubin, a red yellowish pigment. which is present in the liver and when the amount of bilirubin in your liver increases, it causes you to have jaundice problems and your skin and eyes also look yellow.

What is bilirubin?

Bilirubin is a red yellowish substance that produces or is made during the normal breakdown of a red blood cell. The normal range of bilirubin is less than 0.3 mg/dL (less than 5.1 µmol/L) Total bilirubin: 0.1 to 1.2 mg/dL (1.71 to 20.5 µmol/L). When the bilirubin level increase then shows different signs and symptoms.

3. Mood swings

This is because researchers have found that people who are deficient in B vitamins have high levels of homocysteine, which can damage brain tissue. Also spoils your mood. Due to this, your brain does not receive signals completely, you cannot remain emotionally stable and your mood is always bad. And researchers have found that there is a strong correlation between vitamin B12 deficiency and mood disorders such as depression, dementia, and other cases. 

4. Dizziness

Dizziness is caused by vitamin B deficiency. Anemia leads to anemia which causes you to have trouble breathing or shortness of breath and you start to experience problems like brittle hair, hair loss, and dizziness. And with the passage of time, this problem gets worse. This is why dizziness is a very common indicator that your body is deficient in B vitamins. Due to the lack of vitamin B12 in the body, the amount of red blood cells in the blood decreases. Due to this one feels weak and dizziness becomes a very common symptom.

5. Blur vision

The next sine on our list is a blur vision, this is an important sign to be aware of. Vitamin B deficiency can wreak havoc on your nervous system. Because your optic nerve contains over a million nerve fibers. These fibers, which transfer information from one place to another, are unable to transfer information from one place to another. As a result, you have to face optic neuropathy. People who suffer from the problem of blurred vision. So, to improve your eyesight and get rid of blurry vision, you can either take vitamin B supplements or better yet, consume more vitamin B-rich foods in your diet. And you can get rid of blurred vision by making up for its deficiency. However, it is better to first consult your doctor and tell him about the whole condition and he will advise you better. It can provide information and help prevent many diseases.

6. Tingling in hands  and feet

The next sign is tingling in your hands and feet. As you know, nerve damage is very common in vitamin B12 deficiency and another side effect of nerve damage is that you feel more numbness in your hands and feet. B12 vitamins play a very important role in the production of myelin, a fatty substance that provides insulation and protection to your nurse. Produces less quantity. Which causes your hands and feet to tingle due to weakness in Norway. Keep in mind that there can be all sorts of reasons for this effect, but the thing to note here is that it can also be caused by not getting enough B vitamins because your body isn't getting enough B12 vitamins could take.

7. Difficulty in concentrating

Decreased ability to think things through If you are experiencing this symptom, it is possible that you are deficient in B12 vitamins and this is a very common symptom of vitamin B12 deficiency. That is, you may experience weakness of memory along with consonance trait, reduced ability to think and understand things deeply. Studies have also linked vitamin B12 deficiency to diseases like dementia and Alzheimer's. Due to its deficiency, dangerous diseases can also arise. The risks of such diseases are more when our brain does not get oxygen properly, due to which the red blood cells in the brain start to decrease and then some dangerous diseases start to arise.

8. Change in mobility

Changes in movement If you have this problem, it is possible that you are also deficient in vitamin B and if this condition is not corrected in time, it can cause a series of injuries in your body, apart from your bones. It can cause related diseases. If you are also experiencing weakness and pain while walking or in the body, then these symptoms indicate that your body has also lacked vitamins because this is also the case. Caused only by nerve damage, which is the main cause of vitamin B deficiency, these symptoms are very rare, not only in adults but also in children, because nowadays the vitamin in our food and drink is not enough. We don't pay attention to the lack of B, which can lead to all these diseases.

9. Lack of Appetite

Lack of appetite can affect your digestive system and digestive tract. Especially when you don't get the right amount of vitamins, you have some red blood cells in your body that don't get oxygen through the colon, and when your intestines are deprived of oxygen. If so, due to this you also face diseases like nausea and diarrhea. Due to these effects and disturbances in the digestive system, most people suffer from a lack of appetite which has a negative effect on their body and they also have to face various diseases.

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