How to boost immune system quickly | Naturally

 Boost immune system quickly using food & remedies

In order to get rid of all kinds of diseases and viruses and bacteria in our body as soon as possible, it is very important for our immunity to be strong. By including some home remedies and food in our daily diet, we can make our immunity many times stronger and stronger than before.

1. Basil

Did you know that basil is one of the most widely used natural herbs used by pharmaceutical companies around the world today? Due to the antibacterial and anti-microbial properties found in basil, it is also being used today in homeopathic and allopathic medicines like senators, mouthwashes, toothpaste, and the like. Many times the solution to the big health problem is hidden in the many things around us and we are ignoring it. Basil is one of them. Bad food, pollution, bad lifestyle, and all kinds of toxic chemicals make our immunity the weakest. Basil is considered to be very beneficial in getting rid of even worse side effects from our body. Three to four basil leaves can be chewed and if desired, four to five basil leaves can be boiled in water and a little lemon juice mixed with cinnamon and honey can be drunk like tea. Basil tea is very beneficial, especially in cold weather. In addition, you can also use basil juice to strengthen immunity. Mixing two to three basil drops in drinking water in the morning and evening keeps our immune system strong.

2. Garlic

When it comes to fighting any kind of virus, or bacterial, fungus infection in the body, garlic comes first. Due to weak immunity, many people feel tired, lethargic, and lack energy in their bodies every day. Garlic is a superfood that contains over two hundred active ingredients. It not only strengthens our immunity but also improves our strength and stamina but it is also important to know the right way to use it to get the most out of it. First, take one to two cloves of garlic and crush them. ۔ Leave it for five to ten minutes after the juice comes out. By doing this, the ingredients in it become more effective. And the result of our body on us also begins to be seen quickly. You can also make garlic water from this crushed garlic or you can make garlic tea from it. To make Garlic Water, mix crushed garlic in hot water and leave it for five minutes. After that, it will be ready to drink. This water can be used half an hour after breakfast. To make garlic tea, put crushed garlic in water and boil it for three to four minutes. When it cools down or warms up, it can be mixed with honey and lemon. This way you can use garlic three to four times a week. As well as strengthening immunity, it also strengthens hair and bones and provides good energy to the body.

3. Giloy

If you want to boost your immunity in less time, you must include Giloy in your diet. It is considered to be the most powerful herbal medicine in strengthening immunity. The first effect of gluten is on our digestive system which accelerates our digestive system. As well as viruses and fevers, it is also extremely beneficial for hair loss, diabetes, cholesterol, joint pain, and liver problems. You can use giloy in three ways, tablet, juice, or powder. One to two tablets of Giloy can be taken daily after meals. And for juice, you can take fifteen to twenty milliliters of Giloy juice with an equal amount of water before meals daily. In addition, Giloy can be used with hot water or honey. In addition, the juice of the leaves and stems is also considered to be the most beneficial.

4. Turmeric

Turmeric is present in every home and it is beneficial for us. Most people do not see the effect of using it properly. Raw turmeric is considered the most beneficial, but if you use the powder, your body can fully absorb it, so it is necessary to eat it with Black pepper and fat. You can use ghee, coconut oil, or cow's milk. Use a teaspoon of turmeric and a pinch of black pepper in lukewarm milk every night before going to bed. Turmeric contains a compound called curcumin. There have been more than 10,000 studies on it around the world. In addition to boosting the immune system, it has so many other benefits that turmeric capsules are being sold all over the world today.

5. Vitamins C and D 

Vitamins C and D are vitamins that, if present in sufficient amounts in your body, can also protect against viruses such as coronavirus because your immune system will be so much stronger. Both of these vitamins work to rapidly increase the number of white blood cells in our body, which is the most important right of our immune system. Today, every other person's body is deficient in these vitamins; even worse, most people are completely unaware of it. You can boost your immunity by adding vitamin C and vitamin D foods to your daily diet. Fruits such as malts, oranges, kiwis, etc. can be used for vitamin C, in addition. Green and red capsicum are high in vitamin C and all green vegetables like spinach, broccoli, and cabbage are rich in vitamin C. For vitamin D, you can add cow's milk, mushrooms, almonds, etc. to your diet. But the best source of vitamin D is sunlight. Spending 15 to 20 minutes in the sun in the morning increases the amount of vitamin D in the body rapidly. All of these things help boost your immunity, but much depends on how much they are affecting your body or your daily routine habits, and lifestyle. For the effect or benefit of anything to be seen on the body in a short time, we need to be careful and change some bad habits. This means that on the one hand we are using things that boost immunity and on the other hand we have to change the mistakes and bad habits that are unknowingly ruining our immunity.

6. Sleep

Sleep Our sleep and sleep cycle have a huge effect on our immune system. Because the amount of time we spend sleeping in 24 hours is the amount of time our nervous system has to get rid of dirt from the body and repair it. We are advised to get maximum rest and sleep. People who do not sleep on time do not get a good night's sleep, ie their immune system is always weak. So from today onwards, pay attention to your sleep and get at least seven to nine hours of sleep daily.

7. Food & Diet plan

The kind of food we eat these days the amount of nutrition is very low. This is because about 17% of our diet is packaged food items and they have become junk food. People are eating junk food instead of fresh food. All kinds of factory-made cereals and flour snacks and all kinds of food items with an expiry date in the packet are extremely harmful to our immunity. Include as many salads and fruits as possible in your diet so that your body gets the necessary ingredients. Smoking and Drinking Everyone knows that smoking and drinking are not only harmful to health but also deadly. Alcohol not only damages our liver and smoking not only damages our lungs but also makes our whole body hollow inside. So if you are addicted to them, try to reduce them slowly as long as they are toxic. Substances will continue to enter your body as long as anything affects the body.

8. Exercise OR Workout

A recent study of exercise found that people who are physically active have a much better immune system than those who walk less or spend more time sitting. Whatever remedies you use, why not include the best food in your diet as it is very difficult to stay healthy without any physical activity. That's why you must do some physical activity every day for the best immunity.

 

9. Stress

If one thing is mentioned which can increase any disease in our body up to ten sins which are stress. But most people don't take it seriously at all because it occurs in our brains and is invisible, but studies show that stress causes more than 99% of illnesses. Did you know that our immune system also treats it as a disease? Stress for a long time your immune system becomes weak.

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